Stretch the legs out in front, keeping the spine straight.Repeat the same movements, now stretching the arms straight up towards the ceiling.Repeat and stretch the arms above the forehead. While exhaling, reverse the movement and return the palms to the chest.Do not strain the arms, but stretch them.At the same time, twist the hands so that the palms are facing outwards.Stretch the arms straight out in front of the body, keeping the fingers interlaced.Bring the hands in front of the chest, interlace the fingers and place the palms on the chest.Start by standing straight with feet together and hands relaxed at the side of the body.Complete the cycling movement 10 times in a forward direction and 10 times in a backward direction.Ensure that the heel of the right leg does not touch the floor while performing the cycling action.Exhale when drawing the knee towards the chest. Bend the knee again in this forward position to complete a cycling movement when the knee comes back to the chest.Raise and straighten the right leg entirely while in this position, then lower the right leg forward.Raise the right leg and bend the knee, bringing it closer to the chest.Arms should be at the sides with palms facing down. Begin lying flat on the back with legs straight and together.Repeat 5 to 6 times clockwise, then again counterclockwise. Breathe in as the head goes up and out as the head returns to the starting position.
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